Yoga Therapy Works
with Registered Yoga Therapist
Please note: Yoga Therapy may be covered under your health spending account or written off on your taxes with your doctors note. Please request a Receipt if you wish to claim, and we're happy to provide.
Tracy specialized in small class sizes for personalized attention.
$20incl GST Drop in Rate for Classes in Auburn Bay location only - See studio rates for other venues
Yoga Therapy Works On-Line Monthly Membership HERE
YOGA THERAPY Private Sessions
If you have pain, strain, tension, non-restorative sleep issues, and/or symptoms associated with stress, I do work with a handful of private clients when available.
What to know about Yoga Therapy and
Available to work in person or live on-line.
Reiki is a Japanese holistic, light-touch, energy-based modality which functions as a support mechanism to the body to enhance and accelerate the body's innate healing ability. Reiki will always go where it is needed.
$85+GST hour treatment
Package purchase 5 get 1 FREE
GIFT CARDS AVAILABLE HERE
Give the gift of wellness!
Birthday, Christmas, Baby, Injury, Get Well Soon
Can be used towards any Yoga Therapy Works Service including on-line monthly membership and workshops.
Browse Virtual Workshops
Energy Practices Re-SET Course
What if you could learn to keep your energy systems flowing with ease and grace to support you as you face your life's challenges?
Yoga for Arthritis and Healthy Joints Workshop
What if you could go from achy joints to easier movement?
Myofascial Release for Self Care Workshop
Eliminate pain and restore motion, AND do it from home, once you know how!
Get FIT where you SIT
The concept of chair yoga makes the numerous benefits of traditional yoga available to a wider range of physical abilities.
Yoga Nidra for Self Care
Want to feel the benefits of a 4 to 5 hour nap, in as little as half an hour? That's the promise of Yoga Nidra!
Browse the Book Corner
Discover the Proven Strategies to overcome anxiety...Banish worry TODAY and live a panic-free existence!
Discover how you can get rid of fear in your life, so there's nothing to hold you back from achieving the success that you deserve.
Biohacking Secrets; Top Lifestyle Hacks for Optimal Living
Are you wanting to increase your energy, enhance your focus, and boost your performance? Biohacking Secrets is made for those who want to 'hack' their mind & body with the use of modern technology to improve their quality of life!
Happiness Through Self-Care
"Finally! End Stress, Anxiety, and Burnout By Following This Simple Plan to Soothe & Care For Your Body, Mind, & Spirit"
Joint Health 101
Discover the proven home remedies and simple exercises that are scientifically proven to relieve joint aches.
What the Heck's for Breakfast; Gluten and Grain Free Ideas to Reclaim Energy & Health with the Most Important Meal of the Day
Breakfast was one of the most challenging meals of the day when Tracy's family first went gluten and grain-free. They were so used to grabbing that slice of toast or bagel; spreading a croissant with cream cheese or digging into that sugary bowl of cereal. Now the question was, what the heck were they going to have for breakfast? You can get sick of eggs every morning, but there are endless and wonderful alternatives with muffins, pancakes, or smoothies. So wake up with energy, and enjoy the first meal of the day with the help of these tried and tested recipes.
The Daily Affirmation Handbook
365 Affirmations for attracting health, wealth, and happiness into your life!
With the help of positive affirmations, anyone can improve their mindset and start manifesting their desires and being living a life they've always dreamed of. They are an incredibly powerful tool that you can use to change the way you think and gain the following benefits. E-Book
What our customers are saying
“I was so pleased with this (Reiki) treatment. Especially being post surgery, the benefits I experienced were an overall sense of well being. I felt rested, renewed and completely relaxed. Tracy is an amazing therapist!” -
Yanin Kampala-Yoga Student and Reiki Therapy Client