Yoga Therapy Works
with Registered Yoga Therapist
Tracy Roberge
Workshops
Workshops
You shouldn't miss in the upcoming months!
You shouldn't miss in the upcoming months!
Sat
Sat
13 Feb | 2:30-4:30
Location:
The Yoga Studio of Calgary
Myofascial Release Workshop-Are you achy and sore throughout your day? Then this workshop is for you!
Myofascial Release Workshop-Are you achy and sore throughout your day? Then this workshop is for you!
This 2 hour workshop will promote independence through proper techniques to release discomfort in the body, with the use of movement and myofascial release balls. You will learn proper body mechanics, self treatment instruction, and over time with the use of these techniques, experience enhancement of strength, improved flexibility and postural and movement awareness.
More information or Register at: www.theyogastudiocalgary.com
Sat
Sat
27 Feb | 2-5PM
Location:
YogaMCC
Relax & Renew
Relax & Renew
This intimate 3-hour workshop will move the body through a series of fully supported poses, introduce mindfulness with the breath and bring you back to listening to the wisdom of your body, mind and spirit (self). The workshop is in a supportive environment that leads to total relaxation.
More information or Register at www.yogamcc.com
Sat
Sat
13 March | 1-3PM
Location:
Yoga Therapy Works
Yoga for Digestive Health
Yoga for Digestive Health
Have you ever been under pressure, or had to make a "gut wrenching" decision? If so, then you've experienced some of the effects stress can have on the digestive system. This workshop will highlight the overall importance of the digestive system for our emotional and physical well-being and balance, and give you suggested poses to help with discomfort.
More information or Register [email protected]
Sat
Sat
24 Apr
Location:
YogaMCC
Myofascial Release Workshop - Are you achy and sore throughout your day? Then this workshop is for you!
Myofascial Release Workshop - Are you achy and sore throughout your day? Then this workshop is for you!
This 2 hour workshop will promote independence through proper techniques to release discomfort in the body, with the use of movement and myofascial release balls. You will learn proper body mechanics, self treatment instruction, and over time with the use of these techniques, experience enhancement of strength, improved flexibility and postural and movement awareness.
More information or Register at www.yogamcc.com
Gentle Yoga In Studio & ON-LINE
Mondays 9:15-10:30AM
On-Line Yoga Class pass required
Sign up HERE: The Yoga Studio of Calgary
Restorative Yoga In Studio & ON-LINE
Mondays 11:00-12:15AM
On-Line Yoga Class pass required
Sign up HERE: The Yoga Studio of Calgary
Mixed/Gentle Yoga ON-LINE
Thursdays 9:30-10:30AM
Included in Yoga Therapy Works On-Line Membership
Sign up HERE: Yoga Therapy Works
REGISTERED 6 Week Yoga for Arthritis
In Studio or VIRTUAL
NEW TERM Begins January 13-Feb 17, 2021!
Wednesdays 12:00-1:15PM
Register HERE: YogaMCC
REGISTERED 6 Week Yoga Nidra for Sleep and Relaxation
VIRTUAL event from your own home-slip right into sleep!
NEW TERM Begins January 21-Feb 25, 2021!
Thursdays 8:00-9:00PM
More information HERE: Yoga Studio of Calgary
**Various times may be available for Private Yoga Therapy
Assessments and private sessions can now be accommodated On-Line.
Contact Tracy for details at 403-918-6537
Class Descriptions
Class Descriptions
Mixed Level - An all levels class. Modifications of the poses are encouraged to meet a person’s needs.
Restorative - A therapeutic practice beneficial for those with chronic ailments or those who wish to reduce stress & replenish energy.
Gentle - Gentle movements to reduce stiffness & improve range of motion; using props to facilitate movement.
Monthly On-Line Yoga Therapy Works Membership
Monthly On-Line Yoga Therapy Works Membership
Your On-Line Membership includes:
- Access to new pre-recorded weekly Mixed Level/Gentle yoga classes
- Learn and explore Pranayama (Breathing) techniques
- Access to meditation practices to help you stay present and mindful
- Guided Restorative Classes
- Guest teachers to spice things up
- Access to ask questions and get assistance on setting up your home practice
- Be the first to hear about some amazing on-line workshops in the coming months, including yoga for arthritis, digestive health, pelvic floor and chair yoga!
- FREE access to LIVE Zoom Virtual Thursday class - the class is also recorded so if you can't attend you'll have access in the pre-recorded library at your convenience.
Membership $47.25 per month
Discover Yoga on Campus
Discover Yoga on Campus
Stay tuned for future Schedule 2021
Contact Tracy for details
403-918-6537
Chair Yoga for Seniors
Chair Yoga for Seniors
Revera Retirement Living Scenic Acres
Open to all Scenic Acres Revera Residents
Contact Tracy for Details
403-918-6537
What our customers are saying
What our customers are saying
"Tracy is an amazing yoga instructor! I attended small group, mixed level classes with her and she was excellent in teaching proper form and technique. She customized for each participant’s skill level and she created lesson plans specific to our personal needs each week. I’ve taken many large group beginner and intermediate yoga classes but never learned as much as from my classes with Tracy. I definitely benefited in flexibility and strength from her classes. Highly recommend."
Grace McKay - Yoga Client