Yoga Therapy Works

with Registered Yoga Therapist 

Tracy Roberge

DROPLETT Workshop Celebration

Sat | Dec 10 | 1-3PM | $55

Come and join me for this NEW Foot Self-Reflexology and Yoga Nidra workshop in December, and celebrate your feet, relaxing and coming together to celebrate our year!  

Includes special xmas gift.

Self Pampering at its best! | Yoga XMAS tea to follow

Auburn Bay Location | Register HERE


More to come in Winter 2023! Stay tuned!

Sat | TBD

1-4PM

$65+GST

Relax & Renew Workshop

Join yoga therapist Tracy Roberge in this intimate 3-hour special restorative workshop. We will move the body through a series of fully supported poses, introduce mindfulness with the breath and flow back to a state of relaxation. The workshop is in a supportive and safe environment that leads to total relaxation.

In Studio or Virtual |Auburn Bay location | Registration TBD

Schedule

Tuesday

Gentle/Mixed Level | In Studio & Virtual | 12:30-1:45PM

Drop in $20 OR Included in Yoga Therapy Works Membership

Sign up HERE: Yoga Therapy Works


Thursday

Restorative Reset-Mid Day Power Nap | 12-1PM

Sign up HERE: YogaMCC


Yoga Nidra for Sleep & Relaxation | 8-9PM

Registered 6 weeks - Nov 3 - Dec 8*Pro-rating available

Sign up HERE: The Yoga Studio of Calgary

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**Various times may be available for Private Yoga Therapy

Assessments and private sessions can be accommodated On-Line.

 Contact Tracy for details at 403-918-6537


Virtual Workshops and Products HERE


Class Descriptions

Mixed Level - An all levels class. Modifications of the poses are encouraged to meet a person’s needs.

Restorative - A therapeutic practice beneficial for those with chronic ailments or those who wish to reduce stress & replenish energy.

Gentle - Gentle movements to reduce stiffness & improve range of motion; using props to facilitate movement.


Includes:

  • Access to both LIVE in studio and virtual Zoom classes
  • Ask Yoga Therapist Tracy questions and get assistance on setting up your home practice
  • Be the first to hear about some amazing workshops and products

Also includes Video Library of Classes such as:

  • Weekly LIVE Recorded Themed Classes to build your confidence, stability, flexibility and mental focus
  • Weekly LIVE Recorded Restorative Classes
  • Learn and explore Pranayama (Breathing) techniques
  • Meditation practices to help you stay present and mindful
  • Yoga Nidra
  • Restorative Classes
  • Myofascial Release practices

Membership $60+gst per month

Monthly Membership HERE

YOGA for ARTHRITIS

On-Line Workshop

Information HERE

What our customers are saying

"Tracy is an amazing yoga instructor! I attended small group, mixed level classes with her and she was excellent in teaching proper form and technique. She customized for each participant’s skill level and she created lesson plans specific to our personal needs each week. I’ve taken many large group beginner and intermediate yoga classes but never learned as much as from my classes with Tracy. I definitely benefited in flexibility and strength from her classes. Highly recommend."

Grace McKay - Yoga Client