Yoga Therapy Works
with Registered Yoga Therapist
Tracy Roberge
Upcoming Events
You shouldn't miss in the upcoming months!
Sat
27 Mar | 2-5PM
Location:
YogaMCC
Relax & Renew
This intimate 3-hour workshop will move the body through a series of fully supported poses, introduce mindfulness with the breath and bring you back to listening to the wisdom of your body, mind and spirit (self). The workshop is in a supportive environment that leads to total relaxation.
More information or Register at www.yogamcc.com
Thursdays
04 Mar - 22 Apr
8-9PM
Location:
VIRTUAL
The Yoga Studio of Calgary
REGISTERED 8 Week Yoga Nidra for Sleep and Relaxation
VIRTUAL event from your own home - slip right into sleep!
Yoga Nidra offers many amazing health benefits; soothes the nervous system, calms the mind, relaxes and rejuvenates the body, reduces fatigue, lowers high cholesterol and blood pressure levels, strengthens immunity, treats depression, reduces pain, supports brain function and boosts creativity. In addition to improving quality of sleep...it also helps you fall asleep too!
Each class will introduce some basic education on Yoga Nidra, and a slightly different practice focus to allow you to progress and connect with you! Included is access to the recorded class for 1 week, so you can continue to practice in-between classes. Get the ongoing support, rest and sleep you need and deserve.
More information or Register at: www.theyogastudiocalgary.com
Sat
10 Apr | 1-3PM
Location:
Yoga Therapy Works
Yoga for Digestive Health
Have you ever been under pressure, or had to make a "gut wrenching" decision? If so, then you've experienced some of the effects stress can have on the digestive system. This workshop will highlight the overall importance of the digestive system for our emotional and physical well-being and balance, and give you suggested poses to help with discomfort.
**A few copies of Tracy's book "What the Heck's for Breakfast" will be available for purchase
More information at [email protected] or Register HERE
Sat
24 Apr
Location:
YogaMCC
Myofascial Release Workshop - Are you achy and sore throughout your day? Then this workshop is for you!
This 2 hour workshop will promote independence through proper techniques to release discomfort in the body, with the use of movement and myofascial release balls. You will learn proper body mechanics, self treatment instruction, and over time with the use of these techniques, experience enhancement of strength, improved flexibility and postural and movement awareness.
More information or Register at www.yogamcc.com
Gentle Yoga In Studio & ON-LINE
Mondays 9:15-10:30AM
On-Line Yoga Class pass required
Sign up HERE: The Yoga Studio of Calgary
Restorative Yoga In Studio & ON-LINE
Mondays 11:00-12:15AM
On-Line Yoga Class pass required
Sign up HERE: The Yoga Studio of Calgary
Mixed/Gentle Yoga ON-LINE
Thursdays 9:30-10:30AM
Included in Yoga Therapy Works On-Line Membership
Sign up HERE: Yoga Therapy Works
REGISTERED 6 Week Yoga for Arthritis
In Studio or VIRTUAL
Temporarily on HOLD
**Various times may be available for Private Yoga Therapy
Assessments and private sessions can now be accommodated On-Line.
Contact Tracy for details at 403-918-6537
Class Descriptions
Mixed Level - An all levels class. Modifications of the poses are encouraged to meet a person’s needs.
Restorative - A therapeutic practice beneficial for those with chronic ailments or those who wish to reduce stress & replenish energy.
Gentle - Gentle movements to reduce stiffness & improve range of motion; using props to facilitate movement.
Discover Yoga on Campus
Stay tuned for future Schedule 2021
Contact Tracy for details
403-918-6537
Chair Yoga for Seniors
Revera Retirement Living Scenic Acres
Open to all Scenic Acres Revera Residents
Contact Tracy for Details
403-918-6537
What our customers are saying
"Tracy is an amazing yoga instructor! I attended small group, mixed level classes with her and she was excellent in teaching proper form and technique. She customized for each participant’s skill level and she created lesson plans specific to our personal needs each week. I’ve taken many large group beginner and intermediate yoga classes but never learned as much as from my classes with Tracy. I definitely benefited in flexibility and strength from her classes. Highly recommend."
Grace McKay - Yoga Client