Yoga Therapy Works

with Registered Yoga Therapist 

Tracy Roberge

Upcoming Events

The Winter 2021

Fri

3 Dec

7:00-8:30

By Donation

Special Evening Event | Yoga Nidra & Tea for the Holidays

Lets get together, either in studio or on ZOOM for an evening of deep relaxation and connection!

We'll start the evening with some very gentle movement followed by our Yoga Nidra meditative practice, where your body will completely relax & you'll turn your awareness inward. We'll end the evening sharing a cup of tea and goodies to welcome in the holiday season. 

Choose your donation amount below to attend the class. If you wish to donate more contact Tracy directly to set up. Proceeds will go towards a Gift of Hope for Foster Parents Plan and/or The Mustard Seed Calgary. 

Suggested donations $20, 50, 80, 100 or up to you!

Donate at the event or ahead of time HERE

If you can't make the Yoga Nidra Practice, feel free to drop in for tea and goodies around 8PM!

Yoga Therapy Works Auburn Bay Studio | Sign up for In Studio or Virtual attendance HERE

Daily

Dec 5 - Jan 1

4:30-5:00PM

By Donation

Commit to Sit - Meditation Challenge

As we enter into the final 28 days of the year 2021, we are offering everyone an opportunity to lean in to the support of our collective community with a 28 day meditation practice. No prior meditation experience required, just a willingness to set aside the time for yourself and each other. Tracy will be sharing Mondays!

In Studio or Virtual options | YogaMCC | Register HERE

Upcoming Events - New Year 2022

Sat

Jan 22

10:00AM-12:00PM

$60

Get on the Ball! A Myofascial Release Workshop

Learn proper techniques to release discomfort and pain in this instructional self treatment workshop! This workshop can be taken again and again! It's like having a whole body release each time, and you always pick up something different. So spend the morning with me exploring how to feel great with this wonderful workshop offering.

Includes home practice plan!

In Studio or Virtual | Auburn Bay Studio | Register HERE

Sat

Jan 29

2:30-5:30PM

$65

Yoga for Digestive Health Workshop

There are many yoga poses that can stimulate the intestines, pancreas and stomach, making them strong and healthy. Yoga poses can eliminate constipation, decrease gas, reduce acid, improve absorption of food, and improve gastrointestinal circulation. This workshop has an educational component highlighting the overall importance of the digestive system and nutrition for our emotional and physical well-being. Concluding by bringing balance to the whole body, mind and self and then giving you suggested poses to help with discomfort.

A limited number of Tracy’s book “What the Heck’s for Breakfast” are available for purchase the day of the workshop for $25, or you can order HERE

In Studio or Virtual | The Yoga Studio of Calgary Studio | Register HERE

Sat

Feb 5

1:00PM-4:00PM

$65

Introduction to Meditation Workshop

Interested in meditation but not sure where to start?

This workshop will introduce you to what meditation is, the different types of meditation and how to establish a home practice.

***Continue to deepen your meditation practice and get 10%off the 6 week Registered Meditation hour if you attend this workshop

In Studio or Virtual | Auburn Bay Studio | Register HERE

Schedule

Tuesday

Restorative Yoga | In Studio & Virtual | 12:30-1:45PM

Drop in $20 OR Included in Yoga Therapy Works Membership

Sign up HERE: Yoga Therapy Works


Wednesday

Get FIT where you SIT | In Studio or Virtual | 1:00-2:15PM

Registered 6 weeks | $120+GST | Nov 10 - Dec 15

Sign up HERE: YogaMCC


Be Kind to your Mind | In Studio or Virtual | 1:00-2:00PM

6 week Registered Meditation Hour | $120+GST | Feb 9 - Mar 16

10% off it taken with Introduction to Meditation Workshop Feb 5th

Sign up HERE: Yoga Therapy Works


Thursday

Mixed/Gentle Yoga | In Studio and Virtual | 9:30-10:45AM

Drop in $20 OR Included in Yoga Therapy Works Membership

Sign up HERE: Yoga Therapy Works


Yoga Nidra for Sleep & Relaxation | Virtual Only | 8:00-9:00PM

Registered 7 weeks 2022 | Jan 13 - Feb 24

Sign up HERE: The Yoga Studio of Calgary

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**Various times may be available for Private Yoga Therapy

Assessments and private sessions can be accommodated On-Line.

 Contact Tracy for details at 403-918-6537


Virtual Workshops and Products HERE


Class Descriptions

Mixed Level - An all levels class. Modifications of the poses are encouraged to meet a person’s needs.

Restorative - A therapeutic practice beneficial for those with chronic ailments or those who wish to reduce stress & replenish energy.

Gentle - Gentle movements to reduce stiffness & improve range of motion; using props to facilitate movement.


Includes:

  • Access to both LIVE in studio and virtual Zoom classes
  • Ask Yoga Therapist Tracy questions and get assistance on setting up your home practice
  • Be the first to hear about some amazing workshops and products

Also includes Video Library of Classes such as:

  • Weekly LIVE Recorded Themed Classes to build your confidence, stability, flexibility and mental focus
  • Weekly LIVE Recorded Restorative Classes
  • Learn and explore Pranayama (Breathing) techniques
  • Meditation practices to help you stay present and mindful
  • Yoga Nidra
  • Restorative Classes
  • Myofascial Release practices

Membership $47.25 per month


Monthly Membership HERE

YOGA for ARTHRITIS

On-Line Workshop

Information HERE

What our customers are saying

"Tracy is an amazing yoga instructor! I attended small group, mixed level classes with her and she was excellent in teaching proper form and technique. She customized for each participant’s skill level and she created lesson plans specific to our personal needs each week. I’ve taken many large group beginner and intermediate yoga classes but never learned as much as from my classes with Tracy. I definitely benefited in flexibility and strength from her classes. Highly recommend."

Grace McKay - Yoga Client