This intimate 3-hour workshop will move the body through a series of fully supported poses, introduce mindfulness with the breath and bring you back to listening to the wisdom of your body, mind and spirit (self). The workshop is in a supportive environment that leads to total relaxation.

More information or Register at www.yogamcc.com

Yoga Nidra offers many amazing health benefits; soothes the nervous system, calms the mind, relaxes and rejuvenates the body, reduces fatigue, lowers high cholesterol and blood pressure levels, strengthens immunity, treats depression, reduces pain, supports brain function and boosts creativity. In addition to improving quality of sleep...it also helps you fall asleep too!

Each class will introduce some basic education on Yoga Nidra, and a slightly different practice focus to allow you to progress and connect with you! Included is access to the recorded class for 1 week, so you can continue to practice in-between classes. Get the ongoing support, rest and sleep you need and deserve.

More information or Register at: www.theyogastudiocalgary.com

Have you ever been under pressure, or had to make a "gut wrenching" decision? If so, then you've experienced some of the effects stress can have on the digestive system. This workshop will highlight the overall importance of the digestive system for our emotional and physical well-being and balance, and give you suggested poses to help with discomfort.

**A few copies of Tracy's book "What the Heck's for Breakfast" will be available for purchase

More information at [email protected] or Register HERE

This 2 hour workshop will promote independence through proper techniques to release discomfort in the body, with the use of movement and myofascial release balls. You will learn proper body mechanics, self treatment instruction, and over time with the use of these techniques, experience enhancement of strength, improved flexibility and postural and movement awareness.

More information or Register at www.yogamcc.com