Yoga Therapy Works
with Registered Yoga Therapist
Tracy Roberge
Welcome to 2023!
Welcome to 2023!
Sat | July 8
Sat | July 8
10AM-4:30PM
$175+GST Member
$200+GST Non-Member
Self-Care DAY Retreat
Self-Care DAY Retreat
Treat yourself to a day of self care, connection and relaxation! ALL levels Welcome! Space is limited.
Your day includes:
- 10AM Welcome Tea
- 10:30 Gentle Yoga Practice
- 12:00 Lunch Provided - Dietary restrictions can be accommodated
- 1:00 Optional Quiet Time/Journaling OR Nature Walk
- 2:00 Reflexology & Yoga Nidra
- 4:00 Closing and Snack
- 4:30 Namaste
In Studio Only | Auburn Bay Location | Register HERE
**Membership pricing is those currently in the monthly membership and/or a private yoga therapy works client. All are welcome!
This course is made up of:
This course is made up of:
2 Weekends
Self-Practice
Practicum
50 Hour Restorative Teacher Training
50 Hour Restorative Teacher Training
If your intention is to deepen your restorative practice or to teach others with more confidence, this training with give you the tools and knowledge you are looking for. In this 50-hour Restorative Teacher Training Program, you will learn:
- How to set up restorative postures for yourself and others
- What poses work best for certain situations and challenges
- How to use props to fully support a person’s practice at all levels and how to modify them appropriately
2023 DATES
Weekend #1 | Fri May 12 - 6-9pm | Sat May 13 - 9:30-5:30pm | Sun May 14 - 9:30- 5:30pm
Weekend #2 | Fri June 2 - 6-9pm | Sat June 3 - 9:30-5:30pm | Sun June 4 - 9:30-5:30pm
This course is for:
- Those familiar with yoga practice.
- Therapists and teachers looking for professional development.
- All students wishing to deepen their understanding of rest – even those who don’t wish to teach but to explore the body and minds innate healing abilities
Schedule
Tuesday
Gentle Get Moving Yoga | In Studio & Virtual | 12:30-1:45PM
Drop in $20 OR Included in Yoga Therapy Works Membership
Sign up HERE: Yoga Therapy Works
Wednesday
Meditation Monthly Evening| ZOOM only | 7:30-8PM
Jun 7 | Members $10 - Non-$15
Sign up HERE: Yoga Therapy Works
Friday
Monthly Restorative & Nidra Reset | In Studio & Virtual | 2-3PM
NEW Dates coming FALL
Sign up HERE: Coming soon
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**Various times may be available for Private Yoga Therapy
Assessments and private sessions can be accommodated On-Line.
Contact Tracy for details at 403-918-6537
Virtual Workshops and Products HERE
Includes:
- Access to both LIVE in studio and virtual Zoom classes
- Ask Yoga Therapist Tracy questions and get assistance on setting up your home practice
- Be the first to hear about some amazing workshops and products
Also includes Video Library of Classes such as:
- Weekly LIVE Recorded Themed Classes to build your confidence, stability, flexibility and mental focus
- Weekly LIVE Recorded Restorative Classes
- Learn and explore Pranayama (Breathing) techniques
- Meditation practices to help you stay present and mindful
- Yoga Nidra
- Restorative Classes
- Myofascial Release practices
Membership $60+gst per month
What our customers are saying
What our customers are saying
"Tracy is an amazing yoga instructor! I attended small group, mixed level classes with her and she was excellent in teaching proper form and technique. She customized for each participant’s skill level and she created lesson plans specific to our personal needs each week. I’ve taken many large group beginner and intermediate yoga classes but never learned as much as from my classes with Tracy. I definitely benefited in flexibility and strength from her classes. Highly recommend."
Grace McKay - Yoga Client