Yoga Therapy Works
with Registered Yoga Therapist
Tracy Roberge
Upcoming Events
Upcoming Events
The Winter 2021
The Winter 2021
Fri
Fri
3 Dec
7:00-8:30
By Donation
Special Evening Event | Yoga Nidra & Tea for the Holidays
Special Evening Event | Yoga Nidra & Tea for the Holidays
Lets get together, either in studio or on ZOOM for an evening of deep relaxation and connection!
We'll start the evening with some very gentle movement followed by our Yoga Nidra meditative practice, where your body will completely relax & you'll turn your awareness inward. We'll end the evening sharing a cup of tea and goodies to welcome in the holiday season.
Choose your donation amount below to attend the class. If you wish to donate more contact Tracy directly to set up. Proceeds will go towards a Gift of Hope for Foster Parents Plan and/or The Mustard Seed Calgary.
Suggested donations $20, 50, 80, 100 or up to you!
Donate at the event or ahead of time HERE
If you can't make the Yoga Nidra Practice, feel free to drop in for tea and goodies around 8PM!
Yoga Therapy Works Auburn Bay Studio | Sign up for In Studio or Virtual attendance HERE
Daily
Daily
Dec 5 - Jan 1
4:30-5:00PM
By Donation
Commit to Sit - Meditation Challenge
Commit to Sit - Meditation Challenge
As we enter into the final 28 days of the year 2021, we are offering everyone an opportunity to lean in to the support of our collective community with a 28 day meditation practice. No prior meditation experience required, just a willingness to set aside the time for yourself and each other. Tracy will be sharing Mondays!
In Studio or Virtual options | YogaMCC | Register HERE
Upcoming Events - New Year 2022
Upcoming Events - New Year 2022
Sat
Sat
Jan 22
10:00AM-12:00PM
$60
Get on the Ball! A Myofascial Release Workshop
Get on the Ball! A Myofascial Release Workshop
Learn proper techniques to release discomfort and pain in this instructional self treatment workshop! This workshop can be taken again and again! It's like having a whole body release each time, and you always pick up something different. So spend the morning with me exploring how to feel great with this wonderful workshop offering.
Includes home practice plan!
In Studio or Virtual | Auburn Bay Studio | Register HERE
Sat
Sat
Jan 29
2:30-5:30PM
$65
Yoga for Digestive Health Workshop
Yoga for Digestive Health Workshop
There are many yoga poses that can stimulate the intestines, pancreas and stomach, making them strong and healthy. Yoga poses can eliminate constipation, decrease gas, reduce acid, improve absorption of food, and improve gastrointestinal circulation. This workshop has an educational component highlighting the overall importance of the digestive system and nutrition for our emotional and physical well-being. Concluding by bringing balance to the whole body, mind and self and then giving you suggested poses to help with discomfort.
In Studio or Virtual | The Yoga Studio of Calgary Studio | Register HERE
Sat
Sat
Feb 5
1:00PM-4:00PM
$65
Introduction to Meditation Workshop
Introduction to Meditation Workshop
Interested in meditation but not sure where to start?
This workshop will introduce you to what meditation is, the different types of meditation and how to establish a home practice.
***Continue to deepen your meditation practice and get 10%off the 6 week Registered Meditation hour if you attend this workshop
In Studio or Virtual | Auburn Bay Studio | Register HERE
Schedule
Tuesday
Restorative Yoga | In Studio & Virtual | 12:30-1:45PM
Drop in $20 OR Included in Yoga Therapy Works Membership
Sign up HERE: Yoga Therapy Works
Wednesday
Get FIT where you SIT | In Studio or Virtual | 1:00-2:15PM
Registered 6 weeks | $120+GST | Nov 10 - Dec 15
Sign up HERE: YogaMCC
Be Kind to your Mind | In Studio or Virtual | 1:00-2:00PM
6 week Registered Meditation Hour | $120+GST | Feb 9 - Mar 16
10% off it taken with Introduction to Meditation Workshop Feb 5th
Sign up HERE: Yoga Therapy Works
Thursday
Mixed/Gentle Yoga | In Studio and Virtual | 9:30-10:45AM
Drop in $20 OR Included in Yoga Therapy Works Membership
Sign up HERE: Yoga Therapy Works
Yoga Nidra for Sleep & Relaxation | Virtual Only | 8:00-9:00PM
Registered 7 weeks 2022 | Jan 13 - Feb 24
Sign up HERE: The Yoga Studio of Calgary
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**Various times may be available for Private Yoga Therapy
Assessments and private sessions can be accommodated On-Line.
Contact Tracy for details at 403-918-6537
Virtual Workshops and Products HERE
Class Descriptions
Class Descriptions
Mixed Level - An all levels class. Modifications of the poses are encouraged to meet a person’s needs.
Restorative - A therapeutic practice beneficial for those with chronic ailments or those who wish to reduce stress & replenish energy.
Gentle - Gentle movements to reduce stiffness & improve range of motion; using props to facilitate movement.
Includes:
- Access to both LIVE in studio and virtual Zoom classes
- Ask Yoga Therapist Tracy questions and get assistance on setting up your home practice
- Be the first to hear about some amazing workshops and products
Also includes Video Library of Classes such as:
- Weekly LIVE Recorded Themed Classes to build your confidence, stability, flexibility and mental focus
- Weekly LIVE Recorded Restorative Classes
- Learn and explore Pranayama (Breathing) techniques
- Meditation practices to help you stay present and mindful
- Yoga Nidra
- Restorative Classes
- Myofascial Release practices
Membership $47.25 per month
What our customers are saying
What our customers are saying
"Tracy is an amazing yoga instructor! I attended small group, mixed level classes with her and she was excellent in teaching proper form and technique. She customized for each participant’s skill level and she created lesson plans specific to our personal needs each week. I’ve taken many large group beginner and intermediate yoga classes but never learned as much as from my classes with Tracy. I definitely benefited in flexibility and strength from her classes. Highly recommend."
Grace McKay - Yoga Client