Yoga Therapy Works
with Registered Yoga Therapist
Tracy Roberge
FALL 2022
Stay tuned for more exciting things to come!
FALL 2022
Stay tuned for more exciting things to come!
Sun | Sept 25
Sun | Sept 25
1-4PM
$65+GST
Introduction to Meditation Workshop
Introduction to Meditation Workshop
Interested in meditation but not sure where to start?
This workshop will introduce you to what meditation is, the different types of meditation and how to establish a home practice.
In Studio or Virtual | Auburn Bay | Sign up HERE
Sat | Oct 15
Sat | Oct 15
2:30-4:30PM
$55+GST
Myofascial Release Workshop
Myofascial Release Workshop
I Release | I Relax | I Let Go!
It's Back! Learn proper techniques to release discomfort and pain in this instructional self treatment workshop!
Includes home practice plan!
In Studio or Virtual | The Yoga Studio of Calgary | Call 403-239-3344 or Sign up HERE
Sat | Nov 12
Sat | Nov 12
1-4PM
$65+GST
Yoga for Arthritis Workshop
Yoga for Arthritis Workshop
This 3 hour workshop will show you how yoga can ease your symptoms associated with stiffness in the joints, joint injuries, inflammation and/or achiness in the body, those with joint replacements (knee, hip, elbow etc.), and those with formal diagnosis of Osteoarthritis and Rheumatoid arthritis.
Combines elements of restorative and gentle yoga, emphasizing what you can do, knowing your limits and learning the right way to move your major joints. We’ll also discuss the role of inflammation and stress, exploring poses to stretch, strengthen and stabilize joints, with as little discomfort as possible. If you are not comfortable moving to the floor, chairs will be used for your comfort as an option to follow with ease for where you are at. You will also learn home skills that can help with pain, balance and deep relaxation.
Includes a Home Practice Plan!
In Studio or Virtual | YogaMCC | Call 403-251-9642 or Sign up HERE
Schedule
Tuesday
Restorative Yoga | In Studio & Virtual | 12:30-1:45PM
Drop in $20 OR Included in Yoga Therapy Works Membership
Sign up HERE: Yoga Therapy Works
Thursday
Mixed/Gentle Yoga | In Studio and Virtual | 9:30-10:45AM
Drop in $20 OR Included in Yoga Therapy Works Membership
Sign up HERE: Yoga Therapy Works
Mid Day Power Nap Restorative Yoga | 1-2:15PM
Sign up HERE: YogaMCC
Yoga Nidra for Sleep & Relaxation | 8-9PM
Registered 6 weeks - Nov 3 - Dec 8
Sign up HERE: The Yoga Studio of Calgary
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**Various times may be available for Private Yoga Therapy
Assessments and private sessions can be accommodated On-Line.
Contact Tracy for details at 403-918-6537
Virtual Workshops and Products HERE
Class Descriptions
Class Descriptions
Mixed Level - An all levels class. Modifications of the poses are encouraged to meet a person’s needs.
Restorative - A therapeutic practice beneficial for those with chronic ailments or those who wish to reduce stress & replenish energy.
Gentle - Gentle movements to reduce stiffness & improve range of motion; using props to facilitate movement.
Includes:
- Access to both LIVE in studio and virtual Zoom classes
- Ask Yoga Therapist Tracy questions and get assistance on setting up your home practice
- Be the first to hear about some amazing workshops and products
Also includes Video Library of Classes such as:
- Weekly LIVE Recorded Themed Classes to build your confidence, stability, flexibility and mental focus
- Weekly LIVE Recorded Restorative Classes
- Learn and explore Pranayama (Breathing) techniques
- Meditation practices to help you stay present and mindful
- Yoga Nidra
- Restorative Classes
- Myofascial Release practices
Membership $60+gst per month
What our customers are saying
What our customers are saying
"Tracy is an amazing yoga instructor! I attended small group, mixed level classes with her and she was excellent in teaching proper form and technique. She customized for each participant’s skill level and she created lesson plans specific to our personal needs each week. I’ve taken many large group beginner and intermediate yoga classes but never learned as much as from my classes with Tracy. I definitely benefited in flexibility and strength from her classes. Highly recommend."
Grace McKay - Yoga Client